Postpartum Activities For Good Health

Staying active during your postpartum period, can be as simple as walking with your doula!

-Walking helps prevent blood clots in your legs!
-Promote bowel movement and helps with constipation/gas!
-Promotes blood /oxygen flow!
-Release endorphins  to help elevate mood!

Support and Wellness are key during the healing process.
How much sun did you get today?

Hire a doula!

#blackmamasmatter #blackdoula
#blackwombsmatter #doulas #support  #wellnessjourney #doulamama #doulalove #csection #doulasupport #maternalhealth #doulalife #newmoms #postpartum 
#chicagodoula #mooncyclemama #walking #healthandwellness