Staying active during your postpartum period, can be as simple as walking with your doula!
-Walking helps prevent blood clots in your legs! -Promote bowel movement and helps with constipation/gas! -Promotes blood /oxygen flow! -Release endorphins to help elevate mood! Support and Wellness are key during the healing process. How much sun did you get today? Hire a doula! #blackmamasmatter #blackdoula #blackwombsmatter #doulas #support #wellnessjourney #doulamama #doulalove #csection #doulasupport #maternalhealth #doulalife #newmoms #postpartum #chicagodoula #mooncyclemama #walking #healthandwellness
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AuthorKerri Honeywood is a Certified Doula/ Certified Lactation Specialist/ Holistic Healer/ Certified Reiki Master/ that works with Postpartum mothers and others that can benefit from holistic healing & support. She is the mother of five she understands the joys and challenges of motherhood and life in general. Archives
November 2024
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