PrEP: A Tool for Protection & Self-Empowerment

When we talk about holistic wellness, we include not only our cycles, emotional health, nutrition, and birth choices — but also taking steps to protect ourselves in relationships and intimacy. One powerful tool in the HIV prevention toolbox is PrEP.
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What is PrEP?
PrEP (pre-exposure prophylaxis) is medicine people take before exposure to help lower the chance of getting HIV. Think of it as proactive protection. It comes as a pill (daily) or a shot (every few months) depending on what your provider recommends. 

Why use PrEP?

It can reduce risk of HIV from sex by up to 99% when used correctly. 

It gives you control — not relying only on partners.

It fits into a wellness mindset: protecting your body, your future, your peace of mind.

Not a replacement
PrEP is wonderful, but it doesn’t protect you from all sexually transmitted infections (STIs) or pregnancy. Using condoms or other barrier methods alongside PrEP is still wise.
Also, regular testing and open conversations with partners remain key.

Considerations before starting

You must test negative for HIV first.

You’ll need medical follow-ups and lab checks regularly.

You might feel side effects at first (upset stomach, headache) but they usually lessen.

PrEP is most effective when taken consistently.

How this fits into your wellness path
Choosing PrEP can be an act of self respect and self protection. Just like nourishing your body, tending to your emotions, building supportive birth plans — this is one more layer of care. When clients see wellness in its fullness (physical, sexual, emotional), they can make empowered choices for themselves.

If you’re curious whether PrEP might fit for you, talk with a trusted, open-minded provider who can walk you through pros, cons, and what it would look like in your life.