Postpartum Night Sweats: Why You Wake Up Drenched

You just drifted off into a rare moment of sleep, and then—BAM! You wake up drenched in sweat, feeling like you just ran a marathon. What is happening?!

Welcome to postpartum night sweats, where your hormones throw a sweaty little after-party while you sleep. Let’s break it down.

Why Do Postpartum Night Sweats Happen?
Blame it on hormonal shifts! After birth, your body flushes out extra fluids from pregnancy, and your dropping estrogen levels mess with your body’s ability to regulate temperature.
The result? Soaked sheets and a whole lot of discomfort.

How Long Do Night Sweats Last?
For most new moms, they peak in the first 2-4 weeks postpartum and gradually improve. If they’re still intense after six weeks, check in with your doctor.

How to Cope with Postpartum Night Sweats:
💦 Stay hydrated—your body is shedding extra fluids, so replenish often.
💦 Dress in lightweight, breathable fabrics—think cotton over synthetic materials.
💦 Keep the room cool—a fan or AC can be your best friend.
💦 Layer your bedding so you can easily swap out sweaty sheets.
​💦 Change out of wet clothes quickly to avoid chills.

Night sweats can be annoying, but they’re also a sign that your body is healing and adjusting after pregnancy. Just one more wild part of the postpartum rollercoaster! Hang in there, mama. 💕
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