10 Ways to Reduce Miscarriage Risk Naturally & Medically

​Pregnancy is a sacred journey — and while miscarriages can’t always be prevented, there are ways to nurture your body, mind, and spirit for a healthier pregnancy.

✨ 1. Schedule a preconception check-up — review labs, thyroid, and hormone levels early.
✨ 2. Take prenatal vitamins with folic acid daily (400–800 mcg) to support baby’s neural development.
✨ 3. Maintain a healthy weight and nourish your body with whole, balanced foods.
✨ 4. Manage chronic conditions like diabetes, PCOS, and hypertension with professional guidance.
✨ 5. Avoid smoking, alcohol, and illicit substances — all can increase miscarriage risk.
✨ 6. Limit caffeine to under 200 mg per day.
✨ 7. Reduce stress with gentle movement — try prenatal yoga, meditation, or Reiki.
✨ 8. Stay hydrated and eat foods rich in iron, folate, and antioxidants.
✨ 9. Protect yourself from toxins and infections — wash hands often, cook foods thoroughly, and avoid harsh chemicals.
✨ 10. Keep up with prenatal appointments — early care makes a big difference.

💞 If you need holistic support after pregnancy loss or grief, I offer gentle, restorative care through:

Reiki Healing Sessions

Emotional Wellness Support

Fertility & Womb Health Consultations

Doula Care & Postpartum Support

🌕 You’re not alone on this journey. Healing starts with compassion and connection.
— Kerri Honeywood, Doula • CLS • Reiki Master
🌐 www.mooncyclemama.com

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