​Remember, your identity is separate from that of your children. When you spend time focusing on yourself, you regain your sense of your identity. You rediscover who you are and what you need.
​Having kids changes who you are, but it doesn't define you.

Navigating Adolescence with Balance
Adolescence is a time of profound change, both physically and emotionally. Peer pressure, academic demands, and social expectations can contribute to stress and anxiety. Reiki, a Japanese energy healing technique, offers adolescents a unique opportunity to find balance amidst this chaos. By gently channeling energy through touch, Reiki helps release emotional blockages, promoting relaxation, and reducing feelings of tension and unease.

Enhancing Emotional Resilience
Back-to-school transitions often come with heightened emotional stress. Reiki can provide adolescents with the tools they need to enhance their emotional resilience. Through regular sessions, teens can develop greater self-awareness and coping mechanisms, empowering them to face challenges with a calm and centered mindset. This newfound emotional strength can make the back-to-school experience more manageable and less overwhelming.

Boosting Focus and Concentration
Academic success is a priority for every parent and adolescent. Reiki's potential to boost focus and concentration can significantly contribute to a student's performance. By promoting a state of relaxation, Reiki helps clear the mind of clutter, allowing adolescents to absorb information more effectively and retain knowledge better. This can lead to improved study habits and a more successful academic journey.

Fostering Self-Confidence
Self-confidence is essential during the adolescent years, as it lays the foundation for healthy self-esteem in adulthood. Reiki nurtures self-confidence by encouraging a positive relationship with oneself. Through the energy healing process, adolescents can develop a greater sense of self-acceptance and self-love, which translates to improved self-esteem and the ability to navigate social interactions with poise.

Empower Your Adolescent with Reiki
As you prepare your child for the upcoming school year, consider introducing them to the transformative world of Reiki. Schedule a session with a certified Reiki practitioner to provide your adolescent with the tools they need to thrive emotionally, mentally, and academically. By investing in their well-being now, you're equipping them with a powerful toolkit that will serve them well throughout their educational journey and beyond.

Empower your adolescent with Reiki today, and watch them embark on the new school year with confidence, resilience, and a renewed sense of balance.

#ReikiForTeens #EmpowerThroughReiki #BackToSchoolWellness

Soothing a crying baby can be a challenge, but there are several methods you can try to comfort and calm them. Keep in mind that each baby is unique, and what works for one may not work for another.

Here are some tips to help you STOP your baby from crying:

Check for Basic Needs: Ensure your baby's basic needs are met. Check if they are hungry, need a diaper change, or are uncomfortable due to clothing or temperature.

Hold and Cuddle: Hold your baby close and provide gentle cuddles. The feeling of warmth and security can be reassuring.

Swaddle: Swaddling can mimic the feeling of being in the womb, providing comfort and helping babies feel secure.

Rock or Sway: Gently rock or sway your baby in your arms or a rocking chair. The motion can be soothing.

White Noise or Shushing: Use white noise machines, a hairdryer, or shushing sounds to create a calming environment.

Offer a Pacifier: A pacifier can provide comfort and help soothe a fussy baby.

Change of Environment: Sometimes a change of scenery can distract and calm a crying baby. Take them for a short walk outside or move to a different room.

Massage: Gently massaging your baby's back, legs, or tummy can be relaxing for them.

Provide a Warm Bath: A warm bath can help relax and comfort a fussy baby.

Use a Baby Swing or Bouncer: Some babies find the gentle movement of a swing or bouncer soothing.

Check for Illness or Discomfort: If your baby's crying is persistent or unusual, check for signs of illness or discomfort, such as fever or redness.

Involve Other Caregivers: Sometimes a change in caregiver can help calm a crying baby.

Stay Calm and Patient: Babies can sense their caregiver's emotions. Stay calm and patient, as your own stress can affect your baby's mood.

Remember that babies cry as a way of communicating, and it is a normal part of their development. It's essential to be patient and responsive to their needs. If you are unsure why your baby is crying or if their crying is persistent, consult with a pediatrician to rule out any underlying issues.

Happy Fathers Day Fellas!
Enjoy this Self-Care Guide for Men.

Many men are missing out on the boom in self-care. Vanilla scented candles may sound a little too feminine. However, wellness is a basic need for any gender.

​Unfortunately, men face some extra barriers:
● Magazine articles and television ads tend to target women, and the products and ideas may not appeal to men.

● There are still social pressures on men to focus more on their career than their personal lives.

● Even if they think about their bodies, they may be more used to controlling them than listening to them.

While there are challenges to overcome, self-care is just as important for men as for women. Try these suggestions for nurturing your body and mind.

Men’s Self-Care for Physical Health:

1. Exercise regularly.  Men tend to be more physically active than women, so keep it up. If you usually lift weights and play sports, remember to make stretching a regular part of your workouts too.

2. Eat a balanced diet. Focus on whole foods instead of ultra-processed products. Consume at least 3 cups of vegetables and 2 cups of fruit each day.

3. Sleep well. Heart and lung issues that interrupt sleep are more common in men. Make it easier to get your 8 hours by maintaining a consistent bedtime and blocking out background noise with a fan or white noise machine.

4. Drink in moderation. The CDC reports that men are almost twice as likely to binge drink compared to women. Limit yourself to 2 drinks or less a day and take days off from alcohol. 

5. Avoid smoking. Giving up tobacco is one of the most important things you can do for your health. That includes smokeless varieties of tobacco as well. If you’ve tried before, try again. Most adults need more than one attempt to quit.

6. Practice skin care. You may want to take a second look at face masks. Your skin is an organ that needs attention. Wear sunscreen and shave your face after showering when it's warm and moist.

7. See your doctor. Average life expectancy for men is five years less than women. The causes are complex, but you can increase your odds by getting routine screenings and following your doctor’s recommendations.


Men’s Self-Care for Mental Health: 

1. Deepen your friendships. Many studies have found that men have fewer and more superficial relationships with each other. For closer connections, try spending more time with your friends and ask questions to learn more about them.
   
   
2. Manage stress. Find constructive ways to deal with daily tensions. Physical activity is a great way to relax and boost your mood. Other smart choices include listening to music and spending time with your dog.
   
   
3. Continue learning. Stimulate your mind. Take courses about subjects that interest you, especially topics unrelated to your career. Read books and listen to podcasts while you’re running or driving.
   
   
4. Develop your spirituality. Connect with something bigger than yourself. Reflect and pray on your own, or as part of your faith community. Heal. Consider Reiki (Energy Healing Session)
5. Study science or give back to your community with volunteer work.
   
   
6. Consider counseling. Depression, suicide, and substance abuse are higher among men, but they’re less likely to seek mental health services. Overcoming the stigma could save your life. Your primary care provider can help you find resources and treatment is confidential.

There's more to self-care than bubble baths, and many men are catching on. Almost 60% of men said they’re participating in more self-care practices over the past 5 years, according to a survey by Miraval Resorts. Your lifestyle plays a major role in your wellbeing, so join the self-care revolution.
You’ll be glad you did!​

I am sure you read the title, now can you?

In Illinois, there are more people hospitalized for poisonings than injuries from firearms and motor vehicle collisions combined.
​
Common household cleaners can look like tasty, refreshing drinks to toddlers.  
Store cleaners in original containers (so adults don't get confused too), high out of reach and out of sight of small children. 

​Check out the Youtube video and let me know if you can spot the difference!

#poison #poisoning #safehome #homesafety

​I accept the changes in my body from carrying a baby.

My body is an amazing instrument. I am humbled by my body's natural ability to carry a child and I am proud of myself for going through the process. The image I see in the mirror today is very different from the person I was a few months ago. When I look at myself, I see a work in progress.

I reject the voices of self-criticism that try to speak to me. I embrace the place where I am. Every woman carries differently and has a different journey to her new body because we are all different. I am unique. My body is unique. My journey is unique.

I am taking care of my body by making healthy choices and concerning myself with my safety before my looks.

​I refrain from looking at other women and comparing my body to theirs. Instead of focusing on my body, I focus on the blessing that I gained from this experience.

My new miracle is worth the changes in my body.

When I look to the future, I am hopeful.  I accept that it takes time for my body to adjust after carrying a baby.
I also accept that my body is going to be different than it was before my pregnancy.

The people who love me do so regardless of what my body looks like. There are women in my life who understand what I am going through and how I am feeling. I reach out to those women because I can trust them to give me heartfelt advice.

Today, I accept my body just the way it is. I eliminate worry from my mind by focusing on the thing that matters most: my new family. 

Self-Reflection Questions:
​
1. Am I making healthy choices with my body?
2. How can I be more patient toward myself?
3. Who can I reach out to for support

Child Birth Education For BIPOC Families Childbirth course will help build your confidence in your body's ability to give birth, for the Mother. Your partner will learn about childbirth and how to support you on the big day.
This course is also for non BIPOC / Allies looking to gain knowledge on how to be supportive and culturally competent when in BIPOC spaces. 

*In order to obtain your certificate, please complete the quiz!
*Enter your first & last name you will like on your certificate, click the submit button at the end of the course. 
*Email us your first and last name and a screenshot of your payment receipt  
*You will obtain your certificate with 10-45 mins.
​

​

The American Academy of Pediatrics recently announced that only about half of the
infants in the United States are put to bed in a way that follows the best medical
advice.

Thanks to increased awareness about safe sleeping practices for babies, cases of Sudden
Infant Death Syndrome (SIDS) have fallen by more than 50% in recent years. While
progress has been dramatic, there’s still a long way to go.

If you’re a new parent, learn how to protect your baby while they slumber.

Guarding against SIDS

1. Place your baby on their back. Lying on their back is the safest position for an
infant because their breathing won’t be blocked by having their face against the
mattress. Put your baby on their back, even if they’re lying down for just a few
minutes.

2. Go bare headed. Forget about night caps or hats. It’s best to keep everything
away from your baby’s face.

3. Stay cool. Overheating can also contribute to SIDS. A onesie is usually all that
your baby needs to wear.

4. Skip the blanket. Covers can come loose and twist around a baby or make them too warm. If you think a blanket is necessary, talk with your doctor about how to swaddle correctly. 

5. Clear out the crib. Other than your baby and their mattress, keep everything else out of the crib.
​That includes pillows, bumpers, and stuffed toys. You want to minimize the risk of your baby choking or being smothered.

6. Breastfeed if possible. In addition to all the other benefits, babies who breastfeed are less likely to experience SIDS. It’s a good practice for you and your baby.

7. Immunize your baby. Immunizations appear to protect babies from SIDS, as well as the other diseases they’re designed for. Follow your pediatrician’s recommendations. However, it’s important to watch for signs of a reaction after any immunization and seek immediate medical treatment for any concerning symptoms.

8. Be careful about sharing beds. While some families believe in sleeping together,
studies show it can be risky. Someone in the bed could roll over on your baby. Be
especially careful if you’re a heavy sleeper.

9. Sleep in the same room. On the other hand, sleeping in the same room can help
to keep your baby out of harm’s way. A crib that attaches to your bed may be
the ideal way to stay close.

10.  Avoid cigarette smoke. If you’re trying to quit smoking, minimizing the risk of
SIDS gives you one more good reason. Try a combination of methods if you
need extra help with quitting.

11. Talk with other caregivers. Share these facts about SIDS with everyone who cares
for your baby. Get your nanny, babysitter, parents, and in-laws on board.

Additional Sleep Suggestions for Babies

1. Create tummy time. Lying on their stomach is beneficial for your baby, as long
as they’re awake and you’re right there watching them. While your baby enjoys
playing, they’ll also be strengthening their muscles and sharpening their motor
skills. You can extend tummy time as they get older.

2. Work towards a consistent sleep schedule. At first, you’ll need to follow your
baby’s lead. You can expect to be woken up several times during the night. 
Starting at about two months of age, you’ll probably find that a regular sleeping
schedule is becoming more feasible.

3. Take naps. Take advantage of your baby’s nap times to get some rest for yourself. It’s common for new babies to doze at least four times a day. 4. Ask for help. Being a new parent is a tough job. Take advantage of the experience and assistance of others. Let your family know what you need and seek out the support of other parents.

4. Ask for help. Being a new parent is a tough job. Take advantage of the
experience and assistance of others. Let your family know what you need and
seek out the support of other parents.

Since babies spend more time asleep than awake, it’s up to you to keep them snug
and secure while they snooze. Your children will get a head start on growing up
healthy, and you’ll sleep better, too, knowing that you’ve taken every precaution
against SIDS.

Did you know sibling support is a service that I offer?

This is ideal if you have another child/ children at home and are unsure of what to do with them during your upcoming birth. A sibling support doula will schedule time beforehand to get to know you and your child and or children. They are then on-call for you anytime and will come to your home or meet you at the hospital if you’d rather have your little one close by. 
A sibling support doula is comfortable around birth and can even help talk to your child about what’s happening in a way they can understand. We LOVE supporting families and will be available whenever labor starts and willing to do whatever makes your experience most comfortable.

Sibling support doulas can be more expensive than you might think, but they are very worth it!
-You’re paying for them to be on-call for you for weeks, which means only taking a few clients at a time and scheduling their own life events accordingly. 
-They’ve promised to be available any time day or night, and often have some training that makes them extra qualified to help in this unique situation. They aren’t your typical babysitter service, and thus should be paid for their time and expertise. 
The cost is often worth the Peace of Mind it brings and the worry that can be avoided as your birthing time approaches. Sibling support doulas can be hard to find, but I am here!

You will NEVER regret having an extra set of hands for both your kids AND yourself. 
Sometimes you need peace and quiet with your partner, and that’s when I would take the kids for snack time or a walk around the building, etc.

Sometimes things can get intense and you need the kids entertained, no worries, relax and watch while the doula provides expert support.

 Having a trained professional on-call and ready to go is worth the investment and can help you have the wonderful experience you want!

Check out my book "The Greatest Big Sister" to help siblings understand pregnancy, birth, and life with a newborn!
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